Touchdown Brownies

img_7205

Happy Super Bowl Sunday! Regardless of whether you’re a Patriots or Falcons fan, there’s a good chance you’ll be watching the big game. Although I love football and am a diehard Vikings fan, I usually feel pretty “meh” about the Super Bowl. To be honest, I get more excited about the food, commercials, and halftime show then the actual game. Since I consider dessert to be the best part of any meal, I know it’s important not to forget about sweet treats come game day!

With two posts in one week, the Sweet Precision Kitchen is back up and running in 2017! I had to share this recipe with you, because it’s SO easy and absolutely perfect for a Super Bowl party. So let’s have a quick chat about these brownies. When thinking about brownies you have one thing to consider. Are you the type of person that enjoys cake-like or fudge-like brownies? One reason I enjoy this recipe is because it meets somewhere in the middle between the two extremes. I also love it because it comes together in less than 45 minutes. You can even use boxed brownie mix to cut down on the time—there’s no shame in that!

img_7219

Touchdown Brownies Recipe
Adapted from Betty Crocker

Brownie Ingredients
1/2 cup butter
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder

Frosting Ingredients
3 tablespoons butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
2 tablespoons milk
1 teaspoon vanilla extract
3/4 cup confectioners’ sugar
1 container white decorating icing

Directions
Preheat oven to 350 degrees with a rack in the center. Generously grease and flour an 8×8 inch pan.

In a medium bowl, mix together 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Set aside. In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in dry ingredients. Spread batter evenly into prepared pan. Bake in preheated oven for 25 to 30 minutes. Do not overcook.

To make frosting, melt butter in a glass bowl in the microwave. Combine 3 tablespoons cocoa, 1 tablespoon honey, 1 tablespoon milk, 1 teaspoon vanilla, and 1 cup confectioners’ sugar.

When brownies are cool, cut into football shapes with a football-shaped cookie cutter. Spread frosting on brownies. Pipe on decorating icing to look like football laces.

Heather’s Helpful Hints
It’s important that you don’t over-mix your batter. To help with this, make sure you beat your eggs before adding them to the mixture. This way they will combine easily with butter and sugar without requiring you to mix more than needed.

img_7221

Chocolate Protein Brownies

I’m waving the white flag of defeat! After over a year of trying to resist, I finally broke down and purchased protein powder—ugh. A little background for my readers… I’ve been working with a personal trainer doing strength training for a little over a year. I always had the mindset that lifting heavy weights was taboo for women, so it’s been exciting to feel (and see) myself getting stronger. I usually try to aim for getting about 30% of my calories from protein and I recently increased the amount of calories I’m eating each day. Although eating more food is always exciting, I’ve been struggling to get enough protein each day. A girl can only eat so much baked chicken and black beans.

Back to the protein powder. I’ve always had this mental stigma that only ginormous body builders use protein powder. I also like to try and get most of my nutrients from “real” foods. Regardless, I decided that I’d give it a chance. So I did what I always do when I’m faced with purchasing something new—I headed to Amazon. After a good hour of research, I settled on what looked like a reasonably priced option that several reviewers promised tasted just like chocolate milk. I was skeptical. Two days later (thank you Amazon Prime) my protein powder arrived and I was excited to give it a try. I was pleasantly surprised that it was fairly tasty when mixed with soy milk. Was it as good as chocolate milk? Not quite.

Can you see where my story is going? The next logical step for me was to try baking some desserts with my newly acquired protein powder. Over the years I’ve managed to make my desserts low-calorie, low-fat, and low-sugar. However, I’ve never been able to make them high-protein. After researching tips and tricks for baking with protein powder, I assembled my own recipe for chocolate brownies. This recipe has another secret ingredient—black beans—which I promise you can’t even taste in the final product. As always, Matthew is the brutally honest taste tester of all my baked goods. Although he doesn’t like chocolate (blasphemy in my opinion) he told me this was the best healthy dessert I’ve ever baked—which I consider a definite win.

Chocolate Protein Brownies

Servings: 12 • Calories: 124 • Fat: 4 g • Carbs: 14 g • Fiber: 4 g • Protein: 9 g • Sugar: 3 g • Sodium: 152 g

Ingredients
1/4 cup oats
1/4 cup agave nectar
3 large eggs
2 scoops chocolate protein powder
1/4 cup unsweetened applesauce
2 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon baking powder
15 ounce can black beans, drained
4 tablespoons cocoa powder
1/4 cup peanut butter flavored candy melts, optional

Directions
Place a rack in the middle of the oven and preheat to 350 degrees F. Line an 8×8 baking pan with foil and grease. Set aside for later use.

In a food processor, mix together all ingredients (except candy melts) until batter is smooth. Pour batter into greased pan. If you want some peanut butter flavor, warm candy melts in microwave and drizzle over top of dessert. Use a toothpick to create swirls in the batter.

Bake for about 25-30 minutes or until a toothpick comes out clean. You want the brownies to look a little underdone, as they will firm up once cool. Cool brownies on a baking rack for about 20 minutes. Slice and enjoy!

Heather’s Helpful Hints
Keep in mind that protein powders tend to toughen baked goods. That’s why it’s nice to have a very moist batter, which this recipe does. As a result, make sure you do a good job of thoroughly greasing your pan so the brownies don’t stick to the edge and are easy to remove.

Chocolate Brownie Bites

IMG_4877

I am admittedly a chocoholic. On a perfect day I would have hot chocolate for breakfast, some Lindt chocolates with lunch, a little chocolate pudding as an afternoon snack, and brownies with ice cream for dessert. Thank goodness every day isn’t perfect for me, or else my waist line might be a size or two larger. Last week I read an article saying that a survey found that people should have a daily amount of chocolate equivalent to 1.5 Hershey’s Kisses to reap the benefit of the healthy antioxidants found in chocolate. All of this is well and good, but who really eats 1.5 Hersey’s Kisses? When I sit down to have some chocolate we’re looking at a serving of at least four Hershey’s kisses… at least.

A couple weeks ago I set off on a quest to find the best brownie recipe online. This was no small task being that there were numerous recipes purporting to make the best brownies ever. When thinking about brownies you have one thing to consider. Are you the type of person that enjoys cake-like or fudge-like brownies? One reason I enjoy this recipe is because it meets somewhere in the middle between the two extremes. I also like this recipe because as opposed to the typical brownie bar, you get tiny brownie bites. The little bites are really easy to transport to a party or a picnic in a plastic container.

Chocolate Brownie Bites
Makes approximately 16 brownie bites

IMG_4864

Brownie Ingredients
1/2 cup butter
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder

Frosting Ingredients
3 tablespoons butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
2 tablespoons milk
1 teaspoon vanilla extract
3/4 cup confectioners’ sugar

Directions
Preheat oven to 350 degrees with a rack in the center. Generously grease and flour a mini muffin pan.

In a medium bowl, mix together 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Set aside. In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in dry ingredients. Drop batter into muffin tins, filling halfway. Bake in preheated oven for 25 to 30 minutes. Do not overcook.

To make frosting, melt butter in a glass bowl in the microwave. Combine 3 tablespoons cocoa, 1 tablespoon honey, 1 tablespoon milk, 1 teaspoon vanilla, and 1 cup confectioners’ sugar. Frost brownies while they are still warm. Decorate brownies as desired.

Heather’s Helpful Hints
It’s important that you don’t over-mix your batter. To help with this, make sure you beat your eggs before adding them to the mixture. This way they will combine easily with butter and sugar without requiring you to mix more than needed.

IMG_4886