I’m waving the white flag of defeat! After over a year of trying to resist, I finally broke down and purchased protein powder—ugh. A little background for my readers… I’ve been working with a personal trainer doing strength training for a little over a year. I always had the mindset that lifting heavy weights was taboo for women, so it’s been exciting to feel (and see) myself getting stronger. I usually try to aim for getting about 30% of my calories from protein and I recently increased the amount of calories I’m eating each day. Although eating more food is always exciting, I’ve been struggling to get enough protein each day. A girl can only eat so much baked chicken and black beans.
Back to the protein powder. I’ve always had this mental stigma that only ginormous body builders use protein powder. I also like to try and get most of my nutrients from “real” foods. Regardless, I decided that I’d give it a chance. So I did what I always do when I’m faced with purchasing something new—I headed to Amazon. After a good hour of research, I settled on what looked like a reasonably priced option that several reviewers promised tasted just like chocolate milk. I was skeptical. Two days later (thank you Amazon Prime) my protein powder arrived and I was excited to give it a try. I was pleasantly surprised that it was fairly tasty when mixed with soy milk. Was it as good as chocolate milk? Not quite.
Can you see where my story is going? The next logical step for me was to try baking some desserts with my newly acquired protein powder. Over the years I’ve managed to make my desserts low-calorie, low-fat, and low-sugar. However, I’ve never been able to make them high-protein. After researching tips and tricks for baking with protein powder, I assembled my own recipe for chocolate brownies. This recipe has another secret ingredient—black beans—which I promise you can’t even taste in the final product. As always, Matthew is the brutally honest taste tester of all my baked goods. Although he doesn’t like chocolate (blasphemy in my opinion) he told me this was the best healthy dessert I’ve ever baked—which I consider a definite win.
Chocolate Protein Brownies
Servings: 12 • Calories: 124 • Fat: 4 g • Carbs: 14 g • Fiber: 4 g • Protein: 9 g • Sugar: 3 g • Sodium: 152 g
1/4 cup oats
1/4 cup agave nectar
3 large eggs
2 scoops chocolate protein powder
1/4 cup unsweetened applesauce
2 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon baking powder
15 ounce can black beans, drained
4 tablespoons cocoa powder
1/4 cup peanut butter flavored candy melts, optional
Place a rack in the middle of the oven and preheat to 350 degrees F. Line an 8×8 baking pan with foil and grease. Set aside for later use.
In a food processor, mix together all ingredients (except candy melts) until batter is smooth. Pour batter into greased pan. If you want some peanut butter flavor, warm candy melts in microwave and drizzle over top of dessert. Use a toothpick to create swirls in the batter.
Bake for about 25-30 minutes or until a toothpick comes out clean. You want the brownies to look a little underdone, as they will firm up once cool. Cool brownies on a baking rack for about 20 minutes. Slice and enjoy!
Heather’s Helpful Hints
Keep in mind that protein powders tend to toughen baked goods. That’s why it’s nice to have a very moist batter, which this recipe does. As a result, make sure you do a good job of thoroughly greasing your pan so the brownies don’t stick to the edge and are easy to remove.